On Thursday 26 May at 5:15 PM we will be hosting a community yoga class as part of this week. This will be Alignment-based Hatha Vinyasa taught by Gwen.
Gwen focuses on movement using the breath as a tool to connect the body and mind. Her teaching focuses on biomechanics of the body to achieve balance between strength and flexibility. The breath is everything in life - Prana or Life Force provides strength and endurance but also healing and relaxation. Gwen has been practicing for 20 years, and teaching for 6. Yoga keeps Gwen focused, calm and balance - for that, she wants to be able to share the beautiful practice to all she knows.
Follow the QR code to sign up or email email@example.com