Urgent: The Village School is proud to launch The Entrepreneurship Diploma with Founding Partner Bridges to Wealth at The Wharton School. Join us for an information session on March 30, 2017 from 8-10am in the high school learning commons. Find out more here!

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Physical

Maintain a healthy body through balanced and nutritious food choices, physical cardiovascular and strengthening exercises, and a positive body image and attitude

The below are a few resources on physical wellness. If you have questions on these strategies, or want to share your story, experiences, or thoughts on the Village Wellness Department's Spotlight Blog, email me!


 
Balanced and Nutritious Food Choices
 
Physical Cardiovascular and Strengthening Exercises


Positive Body Image and Attitude

  • Body Image (Brown University). An excellent resource addressingWhat is body image?Why is body image important?Which factors affect body image? 
  • 11 Facts About Body Image (DoSomething.org). These quick facts about body image can be great conversation starters on a tough topic.
  • Ten Steps to Positive Body Image (National Eating Disorders Association). This is a great resource with steps to prompt positive feelings about body and self. These steps can be used as discussion questions.
  • Talking About Body Image (Mayo Clinic). A great resource with strategies to promote healthy body image.
  • Helping Teens Build a Healthy Body Image (CNN). How to create lifestyle changes that make healthy living, and healthy body image, a priority. 

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