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Life can be tough. We all face setbacks, emotional struggles, and difficult circumstances that can feel overwhelming. It’s easy to get caught up in the idea that we should always stay positive or keep pushing forward without acknowledging how we feel. But sometimes, it's impossible to maintain that "good vibes only" mindset, and that’s okay.

At Nord Anglia Education, we believe the best way to prepare students for the future is to connect them with the minds shaping it. That’s why we’ve partnered with the Massachusetts Institute of Technology (MIT) - one of the world’s most pioneering universities - to bring a spirit of innovation, experimentation, and creativity into every Nord Anglia classroom.

Motivation is a personal journey. While I might enjoy a grueling training session, I understand that others may find the thought of enduring long hours on the track daunting. Therefore, it’s essential to look within yourself for inspiration, rather than solely seeking it from others.

In an education system that often directs attention towards the highest achievers and those who need the most support, the learners in the middle can sometimes be overlooked – not intentionally, but simply because they seem to be managing well.

Learning never stops. In fact, after leaving school, there’s often more to learn than ever before. But the earlier we instill a philosophy of lifelong learning in young people, the better. Professional athletes, for instance, make lifelong learning a habit from an early age because they understand that peak performance cannot be sustained without it.

In today’s interconnected world, English is more than a subject on the timetable. It is a global tool for communication, access and opportunity. The ability to use English fluently touches every part of a young person’s life: academic success, social confidence and future career prospects. Organisations such as the British Council have documented how English can drive economic and educational opportunity across countries, making language learning a strategic investment for families and schools alike.

Knowledge applied is the process of gaining both the necessary knowledge and hands-on experience to excel in the shortest possible time. My thirst for knowledge has driven me to travel the world, seeking new ideas and different perspectives. I've never been intimidated by those who are better than me — I see them as an opportunity to learn and push myself to the next level.

The Juilliard–Nord Anglia Performing Arts Programme is celebrating its 10th anniversary as of today, marking a decade of transforming education through the performing arts. Launched in 2015 through a pioneering collaboration between Nord Anglia Education and The Juilliard School, the programme has become a key part of Nord Anglia’s educational approach, enriching school cultures, transforming classrooms, and inspiring a new generation of confident, creative global citizens.

There is no destination – it’s all about YOUR journey. This has been my mantra for as long as I can remember. So many people equate my success, or my “destination,” to the Gold medal—a marker to show the world my success. However, Gold medals are elusive. They can prey on your mind; you can try too hard and get injured.

We are delighted to announce that Mr. Andrew Lancaster, Principal of BISS Puxi, has been awarded the prestigious Gold Magnolia Award as part of the Shanghai Magnolia Awards conferred by the Shanghai Municipal People’s Government. This recognition celebrates his sustained contributions to international education, community engagement, and cross-cultural exchange in Shanghai.

The rules are the rules—except when, as is often the case, they are open to interpretation. Rules play a crucial role in sport, and referees, umpires, or adjudicators are frequently cast as the villains as they make split-second decisions that can change the course of an athlete's performance.

Humour is an essential element of elite performance. It provides a natural release from the pressures of a demanding schedule and plays a crucial role in navigating the ups and downs of the competitive world of athletics, business, or even school.

Elite performers transform strategy into execution to achieve their desired outcomes. In this blog, I’ll share personal insights about my journey toward earning that Great Britain jersey and my dreams of gold.

Having the Shanghai Dutch School within BISS is a unique part of our international community. But what is learning like there? We ask the Head of Dutch School, Marloes Manni, five questions to understand how different the classes are from the rest of the school.

The moment I felt my hamstring pull, I knew I had pushed myself too far. The Sydney Olympics represented years of preparation and a once-in-a-lifetime chance to achieve my goals. In just one training session, my dreams were shattered. Little did I know, this marked the beginning of my long journey back to fitness, ultimately leading to my Olympic gold four years later in Athens.

Catch up with the latest news from our BISS Lions sports teams!

As an elite athlete, I was meticulous about nutrition, recovery, and maintaining the right balance to achieve peak energy levels during competitions. I discovered that my energy was influenced not only by my diet but also by the people I surrounded myself with. Positive energy from like-minded individuals amplified our collective drive.

There’s no crystal ball for decision-making. At various points in life—whether you’re a student choosing courses, a professional considering a career move, or facing a personal crossroads—difficult choices arise. This was my reality as I approached the end of my athletic career, forcing me to confront the inevitable.

The British International School Shanghai, Puxi is proud to celebrate the remarkable achievements of its 2025 IGCSE cohort. This year’s students have once again demonstrated exceptional academic performance, achieving results that significantly exceed UK national averages.

Over 20 years of competing against the best in athletics, I was always striving to improve. In just over 10 seconds, I needed to explode into action, be aggressive yet in control, and push myself to my limits while remaining completely relaxed. There’s no time to think; everything must happen at a subconscious level, executed with supreme control and confidence. So, how do we express and build true confidence?