Introducing the Marlins Explorer Swimming Programme, a new opportunity for those interested in our FUNdamental swimming programme on weekends. This programme is tailored into three levels:
Explorer 1:
Designed for individuals at various skill levels, focusing on building water confidence and developing basic swimming skills (Learn to Swim Base). Our sessions prioritize fun while ensuring health and safety with a dedicated lifeguard present. Before entering the water, participants will engage in land activities aimed at enhancing motor skills, flexibility, and strength to improve swimming technique.
Explorer 2:
This level emphasizes mastering fundamental swimming skills including kicking, body position, breathing, timing, streamlining, and core strength across all four strokes. Additionally, participants will develop skills in diving, turns, and stroke techniques.
Explorer 3:
For swimmers ready to refine their techniques across all strokes, this level focuses on solidifying skills through a structured emphasis on learning to train effectively.
Led by experienced SAT-certified coaches and instructors, with lifeguards on site, this programme ensures a safe and enriching learning environment.
For further details, please email Coach X at x.ch@standrews.ac.th
For St Andrews Bangkok students only:
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1 hour per session
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Term 3 2023/2024 is open for registration on Moodle
