By Suzanne Gauthier
Grade 10 Grade Level Leader
As the holiday season wraps up and we move into second semester at Northbridge International School Cambodia, it's the perfect time to ponder the delicate art of balance in our lives.
As a DP and MYP teacher, I've seen my fair share of students stumbling under the weight of academic pressure, and educators are no stranger to this either, especially at the beginning and end of a semester. Finding harmony in our everyday lives is a place where we can all improve.
Work and school are essential components of our lives that demand our time and attention. While they provide opportunities for growth and accomplishment, they can also become overwhelming if we neglect other areas. It is imperative to establish healthy boundaries and effectively prioritize tasks to prevent burnout. By setting realistic goals, managing time efficiently, and asking for help when needed, we can start to achieve a balance between our professional and academic pursuits and the rest of our lives.
We also tend to feel renewed after a holiday because we get to spend so much time with the people we care about. Meaningful connections with family, friends, and loved ones nourish our souls and contribute to our overall well-being. However, sometimes when we get busy with other things neglect these relationships. It is crucial to allocate quality time for our loved ones, fostering open communication and creating lasting memories. By prioritizing, nurturing and appreciating these connections, we can build a support system that uplifts and inspires us during both joyous and challenging times.
Our physical and mental well-being should never be compromised in the pursuit of success. Proper self-care is so important for maintaining balance: Regular exercise, ample sleep, and a nutritious diet are the building blocks of a healthy lifestyle. But don't forget to have some fun too! Take time to relax, indulge in hobbies, and reflect on life's adventures.
Striving for balance among work, school, relationships, and health may seem like an elusive endeavor, but it is attainable with mindful effort. Here are a few practical tips to guide you on this journey:
Achieving balance in life is an ongoing journey that demands self-awareness, flexibility, and conscious decision-making. As we get back into the swing of things, I encourage you to embark on this path of seeking balance. Remember, by nurturing each of these pillars, we can create a harmonious life that allows us to thrive in all areas and feel fulfilled and supported.
Teenagers, including at Northbridge International School Cambodia, are at a crucial stage in their lives as they try to navigate the complexities of growing up. They are faced with the challenge of balancing academic demands, peer pressure, and family expectations, all while trying to discover their own identity and purpose in life.
After becoming a father for the second time on NYE 2022, I was able to re-evaluate my lifestyle and reflect on how to improve myself for my family, my community, including at Northbridge International School Cambodia, and the planet.
For school year 2022-2023, Northbridge International School Cambodia installed some updates in the Secondary Science Laboratory Classrooms that the NISC Health and Safety Audit Committee has been working on from the previous school year based on the Nord Anglia Regional Manager on Health and Safety suggestions.
For the last several months grade 10 students at Northbridge International School Cambodia have been thinking about their futures and the pathways they intend to take both next year in the DP and subsequently after.
