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  • Did you know?

    You can still purchase the BISB cookbook made by our wonderful PTA.

    cookbook

Foodoo corner

22 March 2018

Hello everyone, 

Today we will explain what the Food Pyramid is and what it is good for. The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt from the top shelf of the Food Pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating.

  • foodoo

So in a nutshell, healthy eating involves:

·                     plenty of vegetables, salad and fruit

·                     a serving of wholemeal cereals and breads, potatoes, pasta and rice at                                every meal - go for wholegrain varieties wherever possible

·                     some milk, yoghurt and cheese

·                     some meat, poultry, fish, eggs, beans and nuts

·                     a very small amount of fats, spreads and oils

·                     and a very small amount or no foods and drinks high in fat, sugar and salt

 

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