This is why we urge everyone to stay healthy, exercise, eat healthy, get enough rest, listen to music, read, write your thoughts, laugh your heart out, spend time with your friends and loved ones. It is not wrong to be sad or down sometimes, but always remember that you are not alone. All you need to do is to speak out and seek advice or help from your guidance counsellors, nurses, teachers or your trusted adults at school when you are a student, team leaders and the dedicated agency from NAE for employees, when you need one.