The Mindful Way to Conscious Parenting

Delivered by parenting coach Alessandra Rodel we are offering a 4 week course in developing a mindful approach to parenting.

MINDFULNESS FOR PARENTS 4 WEEK COURSE 

The counsellors at St. Andrews International School Bangkok would like to invite you to an exciting and exclusive course starting on 10 March 2017. Delivered by parenting coach Alessandra Rodel we are offering a 4 week course in developing a mindful approach to parenting. Looking at theoretical frameworks and mindful practices. The course will run from 8.15-9.45 on 10th/17th/24th March and concludes on 5th April. 

Some the areas explored in this course will be:

• Mindfulness: theory and benefits
• Difficult emotions, cognitive reappraisal and regulation
• Dealing with Anger
• Expanding awareness: body, breathing, sensations and senses

Please email Amy Bonehill amy.bo@standrews.ac.th if you would like to attend.

Cost is 2000 baht for the whole course and there is a max of 20 spaces. You can pay on the first day in cash. To secure your place an email will be sent with enrollment form and once that is submitted then your place is secured. 

For those parents who are unable to commit to the 4 week course there will also be a one off Saturday morning session 25th march 8.30 until 12.30 cost of this is 1600 Baht.