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By Priya Patel, MA, ALMFT, Guidance Counselor
October is Emotional Wellness Month, and we are celebrating with a few tips for boosting yours.
Feelings and emotions can be tricky because there are so many variations we can experience throughout the day. It’s a good time to focus on experiencing more positive emotions and avoiding the unnecessary stress and chaos that may result in negative emotions. Learning to be aware of the emotions you experience, and the triggers behind them, can keep the mind and body in check.
Here’s how you can boost your emotional wellness this month: