We use cookies to improve your online experiences. To learn more and choose your cookies options, please refer to our cookie policy.
Admissions Open
We will review your query and be in touch by email within 24 hours (local time, Monday to Friday) with next steps.
If you have any questions in the meantime, please contact our team on admissions.nais.hk or by phoning +852 3958 1428 and we will be happy to assist.
We look forward to speaking to you soon.
By Priya Patel, MA, ALMFT, Guidance Counselor
October is Emotional Wellness Month, and we are celebrating with a few tips for boosting yours.
Feelings and emotions can be tricky because there are so many variations we can experience throughout the day. It’s a good time to focus on experiencing more positive emotions and avoiding the unnecessary stress and chaos that may result in negative emotions. Learning to be aware of the emotions you experience, and the triggers behind them, can keep the mind and body in check.
Here’s how you can boost your emotional wellness this month:
We use cookies to improve your online experiences. To learn more and choose your cookies options, please refer to our cookie policy.