Swimming has been around for many years and is known as one of the best all-body workouts a person can do. It is a low-impact workout which means that it does not put stress on the joints, but at the same time, it involves all muscles.
Swimming has many benefits for your health. It is a great cardio-vascular workout which keeps your heart rate up, helping to make your heart and lungs stronger. Swimming helps in developing endurance as well as building muscle strength. It is appropriate for all ages and levels of fitness as well as ability.
Exercise in general improves your mood and helps to manage stress and swimming is no exception. For our Nagas team, swimming helps to develop a competitive spirit and determination to improve on their times. It has also created friendships between swimmers from different schools.