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EMERGENCY NOTICE
  • A Warm Welcome

    Situated in the heart of a thriving expat community, our school is home to families from all over the world

    Friendship

  • Academic Success

    Delivering oustanding results at every level in our school

    Young students reading book

  • Helping Others Thrive

    We believe passionately in learning, and our modern approach to education continues to help our students shine

    Teacher helping student

  • Be Ambitious

    Inspiring academic success & developing social, intellectual and confident children

    Classroom scene

  • Support & Guidance

    We look forward to seeing you at the British International School, Puxi and welcoming you and your family to our special community

    Young children in class

  • News & Views

    Stay in touch with all that is taking place in our school and our community

    Boys playing badminton

  • Get in Touch

    We like talking about education and children. You can get in touch with our admissions team by phone,skype or e-mail, or by calling in to see us

    Older students with laptops

Fitchen

Fitchen Treats: Whole Wheat Damper Bread

This week, our IB healthy eating team provide you with a recipe for whole wheat bread.

No-knead bread! Carbs addictive? Now, try this low calorie bread with no refined carbs. It is the best carb choice for muscle building and fat burning!!!

  • Pumpkin 60g
  • Bread Flour 50g
  • Whole wheat flour 120g
  • Baking powder 15g
  • Pepper 1 pinch
  • Selt 1 pinch
  • Cumin 1 pinch
  • Chopped Spinach 30g
  • Feta Cheese 30g
  • Olive Oil 5g
  • 200 celcius
  • 20 mins

全麥丹波麵包

不要揉面包!對碳水化合物上瘾嗎?现在馬上來试试这款不含精制碳水化合物的低卡路里面包,是增肌減脂最佳的食物選擇!!!

  • 南瓜60克
  • 面包粉50g
  • 全麦面粉120g
  • 泡打粉15g
  • 碎菠菜30g
  • 飛達芝士30g
  • 橄榄油5g
  • 胡椒粉少量
  • 孜然少量
  • 200摄氏度
  • 20分钟

Film Credits:

Director and screening - Grace Lin 13s 

Cinematographer and art director - Jenny Chen 13s 

Editor - Thor Hochman 11s