MET PANAMA'S GUIDE FOR FAMILIES

MOVING TO PANAMA CITY

Panama City offers an enticing blend of Latin American charm, modern living, and diverse cultures and traditions. As a world leading economic hub, the city also provides families with an outstanding quality of life and excellent opportunities for work and education. You can explore our comprehensive guide to moving to and living in Panama City here.
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THE MET'S GUIDE TO PANAMA

Often referred to as Latin America’s answer to Miami, Panama City is a place where towering skyscrapers meet the ocean, and palm trees sway to the rhythm of a unique cultural blend. Experience Spanish vibes with splashes of African, North American, and Caribbean influences.

When you move to Panama City with your family, you will discover warm, friendly, and easygoing people. The city also offers excellent housing options and high quality private healthcare. As one of the most popular expat destinations in the world, Panama City is known for its foreigner friendly policies and global outlook. This will help you build new connections and quickly settle into Panamanian life.
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BEFORE YOU MOVE TO PANAMA

We know there’s a lot to think about when planning a relocation to Panama City, which is why we’ve provided some essential information below. Our Admissions Team is here to answer any questions you may have, too.
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Visas and residency permits
Panama has a well deserved reputation for welcoming expats from around the world, offering several visa options and residency pathways.
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Visas and residency permits

Expat families moving to Panama will find several visa and residence permit options. These include:

  • Qualified Investor Visa.
  • Friendly Nations Visa.
  • Self-Economic Solvency Visa.
  • Panama Pensionado Visa.
  • Reforestation Visa.
  • Digital Nomad Visa.
  • Business Investor Program Visa.

The requirements of each visa vary, and typically depend on how much you invest financially (e.g. buying property) or the amount of time you spend in the country.

Below, we’ve highlighted some of the most popular visa options.

Qualified Investor Visa

The Qualified Investor Visa, known as the red-carpet visa, is attractive because it offers immediate permanent residence. To gain this visa, you’ll need to invest US$500,000 in property, deposit a significant sum in a licensed Panamanian bank, or invest in the country’s stock market.

Friendly Nations Visa

If you’re a citizen of one of 55 countries, which include the US and most of Europe, you can apply for a Friendly Nations Visa. This route starts with temporary residence for two years, after which you can apply for permanent citizenship. You’ll need to invest US$200,000 in property, the formation of a company, or as a deposit in a local bank.

Self-Economic Solvency Visa

The Self-Economic Solvency Visa grants temporary residence on the condition that you invest US$300,000 in property or a licensed bank account, or buy US$500,000 in Panamanian securities. This visa is valid for two years before becoming permanent, with the option of applying for citizenship after five years.

You can find detailed information about visas and entering Panama on the government’s website.

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Healthcare and insurance
Panama City has outstanding, affordable medical services, including world-class private hospitals and clinics.
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Healthcare and insurance

Panama City offers outstanding medical services, which cost significantly less than in many Western countries.

Private healthcare in Panama

Panama City’s state-of-the-art private hospitals and clinics offer:

  • Modern facilities and cutting-edge equipment.
  • English-speaking doctors, many of whom are US-trained.
  • Short wait times and specialist treatments.
  • International patient services.

Top-rated private hospitals in Panama City include Hospital Punta Pacífica (Johns Hopkins International affiliate) and Centro Médico Paitilla.

Health insurance options

Most of our families take out one of the three healthcare insurance options:

  • International health insurance: Companies like Cigna Global, Bupa, and Allianz offer comprehensive coverage that is valid in Panama and worldwide.
  • Local private insurance: Panamanian companies, such as ASSA, Mapfre, and Pan-American Life, offer more affordable options that provide excellent coverage within Panama.
  • Self-insurance/pay-as-you-go: Some expats opt to pay out-of-pocket for medical expenses, given Panama's relatively low healthcare costs. 
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Find a place to live
Panama City’s rich tapestry of neighborhoods range from lively central barrios to beachfront suburbs, offering a fantastic choice of accommodation.
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Find a place to live

Choosing the right place to live is perhaps the biggest decision you’ll make when relocating to Panama City. Each area offers a distinct lifestyle, amenities, and community feel – and it’s important to consider what will work for your family.

Costa del Este

East of Panama City, close to the city center and just 15 minutes from Tocumen International Airport, you’ll find the exclusive planned community of Costa del Este.

Located on the beach, Costa del Este is home to wide streets, beautifully designed buildings, palm trees, and a mix of green and urban spaces. It’s arguably Panama City’s premier district, with a layout and amenities you won’t find in many other cities in Latin America.

Punta Pacifica

Punta Pacifica is a high-end neighborhood that features some of Panama City’s most prestigious addresses. Accommodation includes luxurious oceanfront high-rises and apartment buildings. It’s a high-end, family-friendly area, which is safe and secure, and close to lots of great amenities.

Clayton/Ciudad del Saber (City of Knowledge)

Located near the former Canal Zone, Clayton offers a unique campus-like environment within the City of Knowledge complex.

Popular with families, academics, and nature-lovers, the area features lush green spaces and proximity to Camino de Cruces National Park. It’s a quiet, peaceful place to live, with a variety of accommodation options, including townhouses and family homes.

San Francisco

San Francisco is a middle ground between the luxury of Punta Pacifica and the central convenience of areas like El Cangrejo. This flourishing neighborhood is home to the city’s largest urban park, Parque Omar, a mix of residential and commercial areas, and a good restaurant scene and amenities. Accommodation includes houses and low- and high-rise apartments.

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LIVING IN PANAMA CITY

Our guide to expat life in Panama City covers transport, activities for children, and more, helping you settle into life in our wonderful city.
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Things to do with your family
There’s always something to see and do in Panama City. From sloth spotting in Parque Natural Metropolitano to the engineering marvel of the Panama Canal, the city offers an exciting mix of experiences for families.
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Things to do with your family

Panama City has it all. As well as being home to iconic landmarks, including the Panama Canal and Casco Antiguo, the city boasts tropical rainforests, sandy beaches, modern museums, and high-end shopping and dining experiences.

Below, we’ve listed some of the best activities for families living in Panama City.

  • Take a trip down the Panama Canal. Check out the observation decks and try the hands-on exhibits at the fascinating on-site museum. You can even take a boat ride through the canal!
  • Explore Panama City’s old town, Casco Antiguo. Walk through the UNESCO World Heritage site’s cobbled streets, enjoy the local art, and sample some tasty treats at cafés housed in colonial-era buildings.
  • Learn more about the country’s incredible biodiversity at the Biomuseo. Colorful and modern, the museum showcases Panama’s flora and fauna through interactive exhibits and fun workshops.
  • Connect with nature at Parque Natural Metropolitano. Home to sloths, toucans, and so much more, the park is the ‘city’s lungs’ – and an exciting day out for the whole family.
  • Jump on a boat to Taboga Island. Relax on soft sandy beaches, take a dip in the crystal-clear water, and spend some time exploring the island.
  • Take a ride on the Panama Canal Railway. This fun train journey runs from Panama City to Colón, traversing beautiful landscapes along the way.
  • Expand your horizons at the City of Knowledge. You’ll enjoy interactive activities, talks, workshops, and more, all of which are designed to get families thinking creatively.
  • Spend the day at Parque Omar. With its great playgrounds, gentile walking trails, and plentiful picnic areas, Parque Omar is popular with local and expat families.
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Getting around
Panama City boasts the finest public transit system in Central America. Modern metro trains connect seamlessly with a new fleet of buses, making it quick and easy to get around the metropolis.
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Getting around

Public transport

One of the most popular forms of transport in Panama City is the metro system. The metro is fast, efficient, and reliable, with multiple lines crisscrossing the city from north to south and east to west.

Panama City’s metro stations are well-connected to major bus routes, too, making it easy to move between different types of transportation. The buses reach every corner of the city – including Tocumen International Airport – making them suitable for local trips and shorter journeys.

Taxis

Taxis are plentiful in the main areas of the city. They’re usually yellow or white. A taxi to and from anywhere in central areas should cost no more than US$3 (tariffs are set by the Autoridad de Tránsito y Transporte Terrestre). Uber is also available in the city.

Driving

Compared to public transport, driving is the least efficient way to get around Panama City. Traffic can be heavy, particularly at rush hour, and it’s often difficult to find parking in central areas. 

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Language and culture

Panama is so much more than a bridge between two continents – it’s a crossroads of cultures, histories, and languages. Living in Panama City, you’ll enjoy rich local experiences, festivals, and delicious food.

Language and culture

Culture

Panama City’s cultural landscape is as diverse and vibrant as its history.

Casco Antiguo, the historic heart of Panama City, is a UNESCO World Heritage site that offers a captivating journey back in time. As you wander through its narrow streets, you’ll encounter a rich mosaic of colonial buildings, churches, and plazas, each telling a story of the city’s past.

Panama City also boasts a wealth of museums and cultural institutions that offer insights into its rich heritage and artistic traditions. The Museum of Contemporary Art and the Reina Torres de Arauz Anthropology Museum, for example, both provide a fascinating insight into Panamanian culture.

Panamanian people love to celebrate, and the city’s festivals and traditions are a testament to its vibrant cultural spirit. The city's most famous event, the Carnaval de Panamá, is a dazzling spectacle of music, dance, and color that takes place in February. The Fiestas Patrias, meanwhile, is a series of national holidays in November that commemorate Panama's independence from Spain and Colombia.

Panama City’s culinary scene is a delicious blend of indigenous, Spanish, and Afro-Caribbean influences, offering a rich variety of flavors and dishes. Whether you’re dining at a high-end restaurant or sampling street food, you'll find that Panama City's cuisine is as vibrant as its culture.

Languages

Panama’s linguistic diversity is testament to its history as a meeting ground for people from all walks of life. By understanding and appreciating this diversity, families moving to Panama City can connect more deeply with the country’s people and culture – turning every conversation into a chance to discover something new.

As a former Spanish colony, Panama’s primary language is Spanish, which is spoken by nearly 90% of the population. Panamanian Spanish has its own distinct flavor, however, shaped by local culture and historical influences.

Thanks to Panama City’s role as an international business hub – and its historical ties to the United States – English is widely understood. Many Panamanians, particularly younger generations, learn English at school and are comfortable switching between languages.

THE LEADING INTERNATIONAL SCHOOL IN PANAMA

The premium international school in Panama, MET delivers globally recognized academics and transformative experiences that empower our students to make the world a better place.

 

Every day at the MET, we offer something new to an ambitious international community. Our globally experienced teachers, world class collaborations, and breadth of experiences beyond the classroom lead to transformational growth. These will ensure your child develops the skills and outlook they need to thrive, whatever they choose to do or be in life. 

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AN EXCEPTIONAL EDUCATION THROUGH IB

Everyone belongs at the MET, and you can rest assured that your child will be warmly welcomed into our closeknit international school community.
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Curriculum
An IB World School, we teach the International Baccalaureate (IB) continuum of programs, in English, from Early Childhood through to High School. Our interdisciplinary IB curricula develop our students’ knowledge, skills, and global understanding. Learning culminates in the prestigious IB Diploma, which is widely recognized as the gold standard of international education.
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Facilities
The MET’s five hectare campus in Green Valley, Panama’s first smart eco-conscious urban area, is designed to enhance every aspect of learning. This includes innovative classroom ‘neighborhoods’, top quality STEAM and arts facilities, and seamlessly integrated technology. Surrounded by vibrant greenery and wildlife, your child will feel inspired every single day.
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Trips and activities
Partnerships with MIT, UNICEF, and Juilliard help students cultivate their talents and passions, while a dynamic range of extracurricular clubs spanning sports, STEAM, music, and Model UN spark imagination and purpose. Through our Passport Adventures program, your child will engage with new cultures, perspectives, and ideas, developing a global mindset that lasts a lifetime.
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Teachers
Being part of the Nord Anglia Education global family ensures we attract and retain the very best international teachers. They offer a wealth of experience, strong qualifications, and thorough knowledge of the IB curriculum.  Our passionate educators truly care, too. They’ll welcome your child into our community, nourish their strengths and interests, and ensure they love learning.
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School calendar and timetable
Our school year runs from August through June, and is split into three trimesters. The school day starts at 8:00 am (with arrival between 7:30 am and 7:55 am), and finishes at 3:00 pm Monday-Thursday, and at 1:15 pm on Friday. We also run extracurricular and athletic activities after school Monday-Thursday.

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