Badminton is a great game requires not only skill but also extensive body movement which helps to keep you physically fit and strong. It helps you to keep alert thus improving your reflexes.
Mind – Body coordination is a must when playing badminton and this results in improved cognitive function. Keeping an eye on the shuttlecock and quickly strategizing which shots to play will help to improve your thinking skills. With these addded benefits , this badminton unit is bound to be a rewarding one for the children in Years 4-6.
By Steve O’Leary
Head of PE