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  • The MET Difference

    Cultivating the intellect, imagination, and values of each child.


  • Student Life

    We help build confidence to discover true passions and reach maximum potential.


  • Our Curriculum

    Our IB Continuum School is designed to promote critical thinking and communication skills for all ages.


  • Our Team

    Excellence in teaching where each child is motivated, happy, and inspired to learn.


  • News & Events

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Extra-Curricular Activities

After-school activities are an important part of student life at the Metropolitan School of Panama. We offer our students a variety of activity options to choose from to ignite their creativity, discover new passions and make connections with students and teachers from across grade levels. 

Below are the MET's Top 10 reasons for participating in our Extra-Curricular Activities (ECAs) Program.


  1. perform better academically
  2. are taught the importance of a balanced lifestyle
  3. develop a stronger sense of belonging to the school
  4. learn about time management and prioritizing
  5. develop their individual talents
  6. learn to make long term commitments
  7. are making a contribution to their community
  8. raise their self-esteem and confidence
  9. receive a good preparation for a balanced university lifestyle
  10. build positive relationships with other students in the school

Activities Offered

Each trimester we offer a range of activities that are grouped into four broad categories: physical activities, the arts, technology or multimedia, and academics. This ensures that we cater to all types of learners as well as the different preferences of our students.

Below you will find a list of activities offered on the current trimester, along with the costs and schedule of each activity.

Mondays and Wednesdays

Activity Grades Details
Cello 1-10  
Fiber Arts 3-5  
French 1-3 For beginners
Guitar I 1-3 Student must bring their instrument
Homework Club 1-5  
Karate I 1-3 Sports attire required
MET Morning News 3-5  
Mini Chefs 1-3  
Robotics I 3-5  
Robotics II 6-8  
Soccer 1-3 Sports attire required
Tennis 1-5 Sports attire required
Viola 1-7  
Violin 1-7  

Tuesdays and Thursdays

Activity Grades Observations
3D Modeling 4-8 All materials are included
Color Me Mine 1-4 All materials are included
Filmmaking 3-5  
French 4-6 For beginners
French 7-10 For beginners
Guitar II 4-10  
MET Morning News 3-5  
Orchestra 1-12  
Stay and Play 1-3  
Swimming 1-3 Sports attire required - uniforms are optional


Extra-Curricular Activities are offered Monday through Thursday and take place at the MET from 2:40pm - 3:40pm. Therefore, these activities will not conflict with any of your child's other curricular classes. 

Each activity is offered twice a week and in alternate days: Monday/Wednesday or Tuesday/Thursday. Participation in both days is required (Monday and Wednesday or Tuesday and Thursday).


Transportation will be offered after our ECAs Program for students enrolled in the school's Transportation Services. Find out more about the MET’s Transportation Services.


Registration to our ECAs Program occurs each trimester, although some activities may require a year-long commitment. Students may sign-up for activities via an electronic registration form sent to parents via email at the beginning of each trimester.

It is important that prior to making a selection, you discuss the available options with your child to decide which activities he or she will be most interested in participating in, keeping in mind that these will be the activities that he or she will engage in throughout the trimester.


If you have any questions about any of the above activities or the registration process you may contact our Student Activities Coordinator.