There’s an increasing body of evidence that shows the damaging effect on children and young adults who get less sleep than they need - from weight gain and depression to poor performance and concentration. In addition, inadequate amounts of sleep lead to a reduction in creative abilities and lower immunity to diseases. Unfortunately, the increasing pressures of the modern world are leading to decreased sleep times. As a result, parents need to be cognizant of the potential long-term harm of their children not getting enough sleep and not developing knowledge of good sleep habits.1
Sleep Recommendations by Age
|
Age
|
Recommended Hours of Nighttime Sleep2
|
|
3 years
|
11 hours (+ 1 hour of daytime sleep)
|
|
4 years
|
11.5
|
|
5 years
|
11
|
|
6 years
|
10.75
|
|
7 years
|
10.5
|
|
8 years
|
10.25
|
|
9 years
|
10
|
|
10 years
|
9.75
|
|
11 years
|
9.5
|
|
12 years
|
9.25
|
|
13 years
|
9.25
|
|
14 years
|
9
|
|
15 years
|
8.75
|
|
16 years
|
8.5
|
Signs your child may not be getting enough sleep
Toddlers
- They nap in the car, especially on short drives
- They cannot sit still
- They have a short fuse
- They are clingy. Many parents think their tot is sticking to them because she's shy (or loving). Not necessarily! Clinginess and increased dependency can be signs of exhaustion, says Dr. Marc Weissbluth, author of Healthy Sleep Habits, Happy Child.
School-aged children
- You have to wake them in the morning
- They have trouble sharing
- They are struggling in school
- They do not participate in conversation