Dana Sheridan, a Social-Emotional Counselor at The Village School, recently shared expert advice on the Growing Up in America podcast about how families can navigate this period with care and intention. Her insights offer practical strategies for making the back-to-school experience smoother and more positive for everyone involved.
Listen from 10:40 to hear her interview.
Recognize and Validate Emotions
Children often experience a mix of emotions as they prepare to return to school—excitement, nervousness, sadness, or even fear. Sheridan emphasizes the importance of acknowledging these feelings rather than minimizing them. When children feel heard and understood, they’re better equipped to manage change and adapt to new environments.
One of the most effective ways to ease the transition is by reintroducing structure before the school year begins. Gradually adjusting sleep schedules, discussing what the school day will look like, and previewing the school environment can help children feel more prepared and less anxious. Sheridan recommends starting these routines a week or two in advance to allow for a smoother adjustment.
Feeling connected is essential for emotional well-being. Whether through friendships, trusted adults, or access to school counselors, children benefit from knowing they have someone to turn to. Schools that prioritize social-emotional learning and provide dedicated support staff—such as counselors—create environments where students feel safe, valued, and ready to learn.
Parents and caregivers play a vital role in helping children navigate transitions. Sheridan encourages families to create space for open conversations, where children can express their thoughts and concerns freely. Asking questions like “How are you feeling about going back to school?” or “Is there anything you’re worried about?” can open the door to meaningful dialogue.
Supporting children through the back-to-school transition requires empathy, preparation, and connection. By recognizing emotional needs and fostering a supportive environment both at home and at school, families can help students begin the year with resilience and confidence.