Sorry but this form will not work without cookies enabled. Please adjust your browser settings to enable cookies to continue. For more information on how to do this please see our.

  • Did You Know?

    We provide international education to over 1,100 students ages 1-18. We are at the heart of our community, a hub for many expat families in living Beijing.

    300x300 International day

  • Did You Know?

    Through the Nord Anglia University we focus our teachers professional development to ensure that your child receives high quality teaching experience.

    300x300 student teacher

  • Did You Know?

    You will immediately recognise one of our students when you meet them by their evident respect for others, their intellectual and social confidence.

    Chinese student 300x300

  • Did You Know?

    We are a high achieving school with excellent academic success. We believe in bringing out the best in every student of all abilities.

    300x300 sport

  • Did You Know?

    We have a dedicated team waiting to hear from you and ready to put you in touch with others whom you may wish or need to speak to.

    300x300 parents

  • Did You Know?

    Through our News & Insights section you can find out the latest from our school and from other schools in the Nord Anglia Education global family.

    primary 200x200

  • Did you know?

    We teach the English National Curriculum, offer a German curriculum at primary level and IB Diploma for Years 12 & 13 students.

    Student reading buddy 300x300

Successful Study means Healthy Eating

17 January 2014

In study for mock exams and in the lead up to final exams, it is important to consider eating habits that help to bring out the best in you.

Our Secondary School Counsellor, Mrs Naomi Taylor, gives some very helpful advice about eating habits to help bring out the best in you during exam time.

She writes:

EATING FOR EXAMS  

by Secondary School Counsellor, Mrs Taylor

Exams are taking place as we speak and more will be on their way in the months ahead. This all equates to hard work, revision, guilt, worry and long nights.

When you're busy revising and thinking about your exams, it's easy to forget about eating healthily and to just reach for the nearest piece of food.

But eating properly is just as important as revising properly – and can actually help you to revise better. Like revision, eating healthily should start well before your exam but – also like revision – it's never too late to start.

Eating when you are stressed

Eat frequent, smaller meals throughout the day to keep your brain well fuelled. You want to stabilise your blood sugar levels and prevent slumps in energy and concentration.

Get your B Vitamins

These are the group of vitamins largely responsible for the smooth running of your nervous system and which are needed to help release energy from the food you eat. B vitamins are found in many foods but especially nuts, dairy products, fortified breakfast cereals (check the label), pork, lean meat, bacon, fish, eggs and wholegrains.

Eat your breakfast!

We know we sound like a broken record, but you need to eat breakfast every day, and particularly the morning of an exam. This provides glucose to your brain, making you mentally alert. By eating the right sort of breakfast you can increase your intake of calcium, folic acid and Vitamin C.

A Good Tip

Snack on nuts, carrot sticks, dried fruit and seeds during the day such as cashews, pumpkin seeds, etc … and eat light carbohydrate meals like baked potatoes or pasta at lunchtime, with some protein such as chicken or fish.

REMEMBER THOUGH – DO NOT BRING NUT PRODUCTS INTO SCHOOL!

Feeling tired?

Make sure you’re getting enough iron: It might have more to do with your diet than your revision. If you don’t get enough iron in your diet, you’re likely to feel very tired. Other symptoms include:

  • difficulty concentrating and shortened attention span (not good news if you're trying to revise)
  • looking pale and feeling faint
  • breathlessness

If you're a girl you need to make sure you’re getting enough foods that are iron-rich.

Tinned oily fish such as sardines, salmon or mackerel (but not tinned tuna) are good, as their omega oils can block production of the enzyme that makes us feel tense when under pressure.

You should be able to get all the Vitamin C you need by eating a varied and balanced diet. Vitamin C Is a real immunity booster. It can help ease coughs and sniffles and keeps your bones, teeth and everything else nice and healthy. It's also involved in collagen production for healthy skin, the metabolism of cholesterol and helps your body absorb iron more easily. So get your five portions of fruit and veg. Good sources include oranges, broccoli, peppers and sweet potatoes.

Drink lots of water – most of us don’t drink enough water, which can make us dehydrated and tired, which is definitely what you don’t want during your exams.

For further information, go to www.food.gov.uk